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July 1, 2024
Office Hours
Monday 9-12:30 and 3-6 (Dr. Margolies)
Tuesday 9-12:30 (Dr. Nore)
Wednesday 3-6 (Dr. Nore)
Thursday .. Closed
Friday .. Closed
Disclaimer: I may highlight words that link to youtube videos or google articles. I have no relationship with any company, person or product being advertised or promoted. Please view and read with discretion.
Importance of Hydration
Climatologists state we are in a Heat Dome with unrelenting heat within mid-upper nineties with no rain in sight, although we had some tepid showers the past few days. Most folks are dehydrated, drinking less fluids than their body needs to sustain health. 60% of the human adult body is water. The brain and heart are composed of 73% water, lungs about 83%, muscles and kidneys are 79% and even bones are 31%. Water helps to restore fluids lost through metabolism, breathing, sweating and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion.
In fact, water is what keeps the food moving down through your intestines. If the body is dehydrated, the large intestine will soak up whatever water it can from the food you consumed making it too hard to pass causing pain and constipation. We need to help digestion by consuming enough fluids which includes the food we eat.
Dehydration also affects the brain. Do you suffer from brain fog, feel out of focus at work or have a poor memory, well you may need to up your fluid content as you may be chronically dehydrated. It also affects sleep. Being tired all day and running to the bathroom at night may be an issue that prevents a normal sleep routine.
What about bone and joint health. Though we don't usually associate hydration with bones, dehydration can lead to osteoporosis and other musculoskeletal conditions. Water brings calcium and other nutrients throughout the body, including to your bones.
Below is this week's homework. Plenty of links of videos for you to review and hopefully share by forwarding this e-mail to family and friends. Click on the word for more information
Okay Bottoms Up
Dehydration and the Brain Effect
Importance of Drinking
How much water should I drink a day
Hydration Calculator
Water Rich Foods
Water Content of Foods
Side Effects of Not Drinking Enough Water
Hate Drinking Water Try This
Alternative To Plain Water
Dehydrating Drinks
Importance of Hydration While Exercising
Drink Before, During and After Exercise
Tips To Hydrate During The Summer
What Does Color and Smell of Urine Mean 1
What Does Color and Smell of Urine Mean 2
What Does Color and Smell of Urine Mean 3
Get Healthy With Hydration
Why Drinking Water Is Important
Drinking Water Mistakes
Why We Feel We Need To Drink Water
Signs You Are Not Drinking Enough
PET HYDRATION
Summer Safety Tips
Pet Hydration Tips
How To Check Your Pets Hydration
How Water Your Lawn and Garden Plants
Best Way To Water Plants
Best Way To Water Indoor Plants
Five Watering Mistakes
Best Way To Water Your Lawn
Best Way To water Lawn In a Drought
Call the Lilburn office 770-925-0088 or the Tucker office 770-491-3639 to make your appointment today and don't keep it a secret, tell others to call as well
Standard Process Whole Food Supplements For Various Areas
Click on Titles For Information
Click Here To Purchase Via Our Website Delivered To Your Home
Bones, Joints and Muscle Health
Blood Sugar and Metabolism
Brain and Cognition
Detoxification and Liver Health
Digestive Health
General Fitness and Sports
General Wellness
Healthy Aging
Heart Health and Circulation
Have a Healthy Immune System
Sleep, Stress and Mood
Men’s Health
Women’s Health
We Have Many of These Supplements in the Office or You Can Purchase Them Via Our Webpage to Be Sent to Your Home
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