651 Indian Trail-Lilburn Road NW, Lilburn, GA 30047 - (770) 925-0088
4910 Lavista Road, Tucker, GA 30084 - (770) 491-3639
Lilburn Hours: Mon: 9 - 1:00 & 3:30 - 7 | Wed, Fri: 9 - 1:00 | Tue, Thu: 3:30 - 7
Tucker Hours: Mon: 9 - 12:30 & 3 - 6 | Wed, Fri: 3 - 6 | Tue, Thu: 9 - 12:30
phcchiropractic.com
About Us | Contact Us

July 8, 2024

Office Hours

Monday 9-12:30 and 3-6 (Dr. Margolies)

Tuesday 9-12:30 (Dr. Nore)

Wednesday 3-6 (Dr. Nore)

Thursday 9-12:30 (Dr. Nore)

Friday 3-6 (Dr. Nore)

Disclaimer: I may highlight words that link to youtube videos or google articles. I have no relationship with any company, person or product. Commercial may precede some videos. Please view and read with discretion. 

Be Sure To Click On Highlighted Words For More Information

My Message  .. Sleep Deprivation 

A common complaint with most folks is the lack of rest and if you have chronic sleep deprivation it affects your health with a variety of symptoms. 


According to the Centers for Disease Control and Preventionabout 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Nearly 40% of adults report falling asleep during the day without meaning to at least once a month

Sleep deprivation is very common. Experts estimate between 50 million to 70 million adults in the U.S. meet the medical criteria for sleep deprivation at any point in time. Virtually every person will experience sleep deprivation at some point in their life. Magnesium and Melatonin helps as other minerals and foods listed below

If you wish to learn more click on the topics below for both articles and videos. This will surely keep you awake. Sharing is Caring So Forward This Along

Chiropractic Care Helps Sleep

Chiropractic Care For Better Sleep

Chiropractor Helps Baby With Sleep Issues

How The Back Affects Sleep 
Sleep With Back Pain
Sleeping Positions That Reduce Back Pain

What is Insomnia
What is Sleep Apnea
Understanding Sleep Apnea

What Is Sleep Hygiene

Sleep Hygiene Tips 1

Sleep Hygiene Tips 2

Sleep Tips 1

Sleep Tips 2

Pillows

Which pillow is best

Why the best pillow is important

Is your pillow right for you

How To Pick a Pillow

Is a Contour Pillow Important

Best Pillow With Neck Pain

Mattresses

Consumer Report Best Mattress

Another Consumer Report Mattress Guide

Side Sleeper Mattress Buying Guide

Mattress Buying Guide

Most Common Mattress Purchase Mistakes

Best Sleeping Positions

Best Sleeping Position

Sleeping Positions With Back Pain

Why Sleep With A Pillow Between Your Legs

Sleep With a Pillow Under Your Knees

Foods For Sleep 

Eat These Foods For Better Sleep 1

Eat These Foods For Better Sleep 2

Eat These Foods For Better Sleep 3

Eat These Foods For Better Sleep 4 video

 
Standard Process Whole Food Supplements For Sleep 
 

Magnesium For Sleep


Call the Lilburn office 770-925-0088 or the Tucker office 770-491-3639 to make your appointment today and don't keep it a secret, tell others to call as well

Standard Process Whole Food Supplements For Various Areas

Click Here To Purchase SP Products Via Our Website
Delivered To Your Home

Click on Titles For Information

 

Bones, Joints and Muscle Health

Blood Sugar and Metabolism

Brain and Cognition

Detoxification and Liver Health

Digestive Health

General Fitness and Sports

General Wellness

Healthy Aging

Heart Health and Circulation

Have a Healthy Immune System

Sleep, Stress and Mood

Men’s Health

Women’s Health

 

We Have Many of These Supplements in the Office or You Can Purchase Them Via Our Webpage to Be Sent to Your Home

Progressive Healthcare

pchchiropractic.com
4910 Lavista Road, Tucker, GA 30084
(770) 491-3639

 

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